A hand-held exercise device comprises a frame, a handle attached to the frame, a spool element pivotally mounted to the frame, a pull-cord movable between a wound configuration in which the pull-cord is wound around the spool element and an unwound configuration in which the pull-cord is unwound from the spool element, a resistance element pivotally mounted to the frame, a transmission that couples the pull-cord to the resistance element such that pulling the pull-cord from the device causes the resistance element to rotate, and a damping means that acts to slow the rotation of the resistance element. The device provides a compact and lightweight form of exercise equipment that is easy to carry and easy to store. The device can be used with various fixtures, and also with a second handle fixed to the pull-cord, to allow the user to perform a wide range of exercises. Preferably the exercise device transmits exercise data to an external device that provides feedback and guidance to the user. A resistance mechanism for exercise apparatus allows a pull-cord to be coupled to a resistance element such that pulling the pull-cord from the mechanism causes the resistance element to rotate. A drive element is driven by a frictional force between the drive element and the pull-cord. The resistance element is coupled to the drive element by a transmission.

A squat rack includes a frame, a tread unit, a lifting unit, a pulling unit and a connector. The tread unit includes two treads connected to and located on two sides of the frame for supporting a user's feet so that the frame is firmly kept on the ground by the user. The lifting unit is pivotally connected to the frame and located behind the user in operation. The pulling unit includes a middle portion pivotally connected to a front end of the frame. The connector pivotally connects a lower end of the pulling unit to the lifting unit so that the user can pull the pulling unit to cause the lifting unit to support the user's hips via the connector.

An exercise support frame system includes a lower base assembly able to rest on the ground and an upper frame assembly able to surround a user standing on the lower base. A horizontal bar is disposed within the upper frame above the user, and may either be used as a pull-up bar, or may support various implements useful for various arm lift interfaces. The upper frame has left and right vertical supports, which are affixed to the base via a pair of pins passing through each support. The pins are modular and permit the upper frame to pivot upon the base when only one pin is passed through each vertical support, enabling conversion of the exercise support frame between deployed and stowage configurations.

A training sled apparatus, comprising: a platform with a rear edge and a wedge shaped front edge, opposite the rear edge of the platform; and, at least one sleeve provided to the platform and configured for placing a training component therein.

A folding exercise chair for resistance training has a collapsible chair frame, a pair of resistance mechanisms, and a padded cross-brace. The collapsible chair frame has a seat and a height-adjustable backing. The height adjustable backing is an assembly that enables a user to modify the height of the collapsible chair frame's backrest. The padded cross-brace is connected offset from the seat and across the collapsible chair frame to support the user's back and add comfort while the user is exercising. Each of the pair of resistance mechanisms is a device used to facilitate resistance training exercises. To that end, each of the pair of resistance mechanisms is positioned on either side of the collapsible chair frame.

A baseball swing trainer. The baseball swing trainer includes a housing having a base, a rear wall, and a top portion defining an open center area. A plurality of resistance blades extend downward from the top portion such that they are positioned within the open center area. A fastener is disposed on the rear wall for securing the swing trainer to a vertical structure such as a pole or tree. When a user swings a bat through the open center area, the resistance blades resist the motion of the bat. This enables the user to develop the muscles that are activated during the swing, which helps to increase swing speed and strength. A resistance band removably affixed to the vertical structure can be connected to the end of a bat to accelerate the bat through the natural swing plane, which enhances the neurological firing rate related to swing musculature.

A training or exercise apparatus may have a base and an adjacent movable armature or frame that carries a riding member, or shuttle, or carrier. The carrier has an engagement interface with an element of sporting or exercise equipment. The sporting or exercise equipment is engaged by the user, typically by being grasped. The apparatus defines a physical or virtual schedule describing an arc for a swing in the particular activity. The apparatus may include a manual or electronic means of imposing resistance to the motion. This resistance may be adjustable, and may be programmable as a function of one or both of position and speed. The apparatus may include an array of sensors such as may be used to determine the pre-existing stroke, and such as may be monitored during training to assess progress. The apparatus may be operated passively, or it may be operated interactively in a manner in which real-time feedback causes the apparatus to adjust resistance to the motion.

A resistance band system including a frame-assembly, a plurality of linear-straps, and a plurality of removable-D-rings. The frame-assembly, the plurality of linear-straps and plurality of removable-D-rings of the resistance band system are structured and arranged in combination to allow a user to affix a linear-resistance-band to the resistance band system to provide an overall exercise system which provides the user with a plurality of locations to affix the linear-resistance-band to the resistance band system to allow a highly flexible and diverse exercise system to the user. The frame-assembly includes an upper-frame, a lower-frame, and a u-member. The upper-frame includes two primary-members, two inbars, two forward-bars, and a crown-bar. The lower-frame includes two first-members, two downbars, and down-cross-member. The u-member comp includes rises a body, two legs, and two t-couplers, with u-member rotatably coupled to the lower-frame via the two t-couplers.

An exercise machine includes a standing platform, a pivot connection incorporated into the standing platform, an upright structure attached to the standing platform at the pivot connection, and a movable element connected to the upright structure where the movable element is movable during the performance of an exercise. The upright structure is rotated about the pivot connection in a transverse orientation to the standing platform when the exercise machine is in an operational mode and the upright structure is rotated about the pivot connection in an aligned orientation with the standing platform when the exercise machine is in a storage mode.

Disclosed is a simple and convenient multifunctional exercise apparatus allowing users to do varies exercise. The exercise apparatus comprises a support board, and a plurality of support rods are provided on the support board to support the support board. A plurality of grip rods are arranged between the support rods for doing push-ups.