A stretching machine includes a table having a surface for supporting a patient and a first leg rest for supporting and moving a first leg of the patient. The first leg rest has a first vertical frame operable to rotate around a first horizontal pivot point at an end of the table and a first horizontal frame operable to rotate around a first vertical pivot point on the first vertical frame. A first vertical actuator is for rotating the first vertical frame around the first horizontal pivot point to move the first leg rest in a vertical direction relative to the surface of the table, and a first horizontal actuator is for rotating the first horizontal frame around the first vertical pivot point to move the first leg rest in a horizontal direction relative to the first vertical frame.

A exercise ball device can include a ball and one or more panels supported by the ball. The ball can be substantially rigid and the at least one panel can be soft or resiliently deformable. The exercise ball can include a belt for guiding and positioning the one or more panels on the ball.

A muscular training apparatus to present muscular training accessories. The muscular training apparatus has a bottom part including a central panel and two lateral panels on each side of the central panel. The two lateral panels are installed free to pivot about the central panel. The apparatus can be converted between at least one working position and one storage position. In a working position, the lateral panels are unfolded at the sides of the central panel to form a self-supporting structure. In the storage position, the lateral panels are folded adjacent to the central panel. The bottom part further includes a locking element to secure the self-supporting structure in the working position of the apparatus.

A knee pain reduction strap device is described. The device is configured to be used by a user alone who is experiencing knee pain. A primary strap is configured to be placed beneath the arch of the foot while a secondary strap, disposed atop the primary strap, helps to provide additional friction, and ensure that the device remains in position. Handles disposed on ends of the primary strap facilitate manipulation of the device by the user while in a sitting position to perform stretches of the ankle, calf, shin, and knee of the user, helping to alleviate pain over time.

Provided herein are exemplary embodiments including a fitness training unit that includes a large bench pad, the large bench pad having a proximal end and the large bench pad having a distal end, a small bench pad having a proximal end and a distal end, the proximal end of the small bench pad connected to the distal end of the large bench pad, a frame support for the large bench pad and the small bench pad, a distal end of the frame connected between two vertical support bars, wherein an angle formed between the proximal end of the small bench pad and the distal end of the large bench pad is approximately ten degrees.

A reduced friction massage and exercise device, which includes a base frame and at least one anchoring arrangement for anchoring a first body part of a user. A reduced friction surface is mounted onto the base frame, and includes a plurality of ball transfer units arranged such that adjacent ball transfer units engage one another. The device further includes at least one cable column including a weight stack. Each of the motion transfer balls is adapted for omnidirectional rotation relative to a corresponding housing element and independently of other the motion transfer balls. The reduced friction surface is adapted to have a second body part of the user placed thereon during performing of a physical activity applying force to the second body part, while reducing friction between the second body part and the surface.

A device or system including an assessment device with a body with a top surface ruled with a pattern to or instruct students in their parts during a physical position or movement between different positions, such as may be learned in a class or virtual class. The rulings include vertical lines and horizontal lines at various spaces, spacings, and intersections.

A portable exercise apparatus utilized for exercising, stretching, and training multiple muscle groups of the body of a user. The apparatus is adapted to be worn about the waist or carried as a bandolier about the user's body. The apparatus has at least one releasably closable pocket and fixation rings for securing and carrying accessories, such as attachable handles, suspension lines, and elastic bands. The apparatus and methods of use provide the user with a plurality of configurations for assisted exercise regimens and the flexibility to exercise anywhere.

A stretching assistance device for helping a user to stretch various muscles. The stretching assistance device includes a rectangular frame having several parallel, horizontal rungs thereon. The lower end of the frame includes a base on which a user can position his or her feet while stretching. The frame further includes a pair of primary handles extending perpendicularly from opposing sides thereof. A secondary handle extends from a lower end of the frame and is positioned on the opposing side of the frame as the pair of primary handles. When stretching, the user can position his or her feet on the base and can grasp the rungs or handles in order to stabilize himself or herself and to facilitate stretching.

Handle grip are configured to interface to the end of a bar allowing a user to employ the bar for motion, exercise, stretching or other activity. For example, the handle grips may slip onto the bar under force. The handle grips include a grip section, configured to provide a surface the user can grab. Accordingly, the grip surface may include features that increase the effective friction coefficient. The handle grip also includes an end section configured to react both axial and lateral loads applied by the user via the grip section. The bar can be sectioned, making storage and transport easier. Accordingly, the sectioned bar can be assembly to provide the desired length of exercise bar.