A low friction rehabilitation board having an integral band retaining feature is described. The rehabilitation board may have a coefficient of static friction of no more than about 0.5 and in some embodiments no more than about 0.06. The rehabilitation board has a plurality of band retaining feature configured along one or both ends and may be an integral band retaining features being formed in the board. Additionally, the rehabilitation may include one or more band retaining features on one or both sides of the board. The unique configuration of the band retaining features enables rehabilitation method heretofore not possible with a single board. Resistance bands may be retained in the band retaining features and coupled to a user's limb, such as a foot or ankle, to resist motion, such as sliding or extending the foot along the low friction surface of the rehabilitation board.

A workout device that allows for at home Nordic hamstring curls using a. doorframe or other immovable object is disclosed.

An exercise apparatus includes a mounting assembly and a pulley assembly coupled to the mounting assembly. The pulley assembly includes a first pulley and a second pulley. At least one pulley cable is positioned about the first pulley and the second pulley for movement relative thereto. A body engaging assembly is provided for attachment with the at least one pulley cable.

An exercise device comprises a frame, two first swing arms, two second swing arms, two pedals, a resistance device, two cranks, two link rods, two limiting rods, and two upper linking assemblies. By arrangement of the above components, the moving path of each pedal can be an elliptical path. In some embodiment, an angle-adjustment device is used to adjust the slope of the elliptical moving path.

An aqua resistance dumbbell comprises a tubular wall that provides a bore for receiving a user's hand from each end of the bell. A rod is located within the bore and extending laterally across the bore to be gripped by a user with one or both hands from one or both ends of the bore. The dumbbell has a plurality of longitudinal fins extend along the tubular wall on an outer side of the tubular wall, and at least one lateral fin that extends laterally at least part way around the tubular wall. An aqua resistance fin assembly comprises two fin components and at least one fastening member for fitting the fin components to a user's limb in a side-by-side configuration around the limb. Each fin component comprises a base adapted to fit against a user's limb and adapted to be secured to the user's limb by the fastening member, and at least two longitudinal fins and at least one lateral fin on an outer side of the base.

A rowing machine has a base, a seat, a rotating plate, two oar components, a damping mechanism and a transmission mechanism; the base with a rack and a slope rail; the seat cushion slidably coupled to the rail; the rotating plate with a fixing rotating shaft rotatably assembled to the rack through the rotating shaft; two oar components respectively connected to the two ends of the rotating shaft by unilateral bearings in universal joining way to unilaterally drive the rotating plate to rotate when swinging; the rotation damping mechanism is assembled to the rack; the transmission mechanism assembled between the rotating plate and the damping mechanism to drive a damping wheel of the damping mechanism when the rotating plate rotates.

A system may include an exercise device and an external device. The exercise device may include a rigid rod, a plurality of light sources, at least one load sensor for detecting an applied longitudinal force, and a first processor coupled to the at least one load sensor and to the plurality of light sources and configured to obtain a signal indicating a magnitude of the applied longitudinal force, and cause a subset of the plurality of light sources to emit light. The external device may comprise a communication interface, a display, and a second processor coupled to the communication interface and to the display and configured to establish a communication link with the exercise device using the communication interface, obtain data over the communication link, and cause the display to present information associated with the exercise device.

This invention is a portable exercise system capable of performing multiple exercises for strength and endurance training. The key component is the force generation unit (FGU) which is small and light enough to be suspended during the exercise yet capable of producing a force of 50 lbs. The FGU is programmable allowing it to generate various force vs distance, time or velocity profiles. Different handles, cables and attachments can be connected or used with the FGU perform different exercises. The FGU can charge its battery from the user's energy during use. The FGU can communicate bidirectionally with computers and smart phones for setup and to track the user's performance. Multiple FGUs may be used simultaneously each performing a separate function. The entire system is small enough to fit in a drawer or suitcase. The accompanying software can track the user's performance and function as an automated personal trainer.

The present invention relates to an improved fitness device; specifically, the present invention relates to a stationary fitness machine designed to strengthen multiple muscle groups including the abdominal, chest, intercoastal, latissimus dorsi, rhomboid, deltoid, bicep, forearm, oblique and gluteus maximus muscles using a unique, advanced, combined pull-up, fly movement.

Embodiments of the invention are directed to devices and methods for providing extension and flexion assistance. A device manipulates a foot of a user, thereby providing extension or flexion assistance to an ankle of the user, and includes a footplate positioned at a pre-determined distance from the user and adapted to pivot about an axis defined by the ankle as the foot extends or flexes about the ankle; and a force application system comprising a force applicator connected to the footplate, and a force application mechanism, wherein the force application mechanism is configured to apply a force to the force applicator, thereby providing the extension or flexion assistance to the foot about the ankle.