Exemplary embodiments of a workout station and methods of using the workout station are provided.

An exercise machine is for performing a striding exercise motion. The exercise machine has frame; first and second pedal members; first and second foot pads on the first and second pedal members, respectively, each of the first and second foot pads being configured to move in an elliptical path during the striding exercise motion; first and second rocker arms pivotally coupled to the frame; and first and second adjustment devices configured to actively adjust and set a position of the first and second pedal members relative to the first and second rocker arms, respectively, which thereby changes a shape of the elliptical path.

A folding exercise rack system for providing an exercise rack that may be easily and compactly stored when not in use. The folding exercise rack generally includes a plurality of extension members pivotably connected to wall-connected mounting brackets. Upright support members connected to the extension members support a barbell and exercise bar. The exercise rack is pivotable from an extended exercise position into a plurality of selectable compact storage positions substantially parallel with and closely adjacent to the wall. The mounting brackets include a plurality of selectable connection points to determine how much space is present between the wall and exercise rack in the storage positions. One connection point allows a retractable exercise bench to be stored in the space between the wall and exercise rack. Mechanisms are provided for locking the exercise rack in a plurality of selected positions.

An improved exercise equipment including a stationary exercise apparatus, a lever arm pivotably biased about a pivot axis, and a support for supporting the lever arm above the stationary exercise apparatus. The pivot axis extends substantially in a vertical direction. The stationary exercise apparatus is of a type to cause the legs of a user to scissor as the user operates the stationary exercise apparatus. In an exemplary embodiment, the stationary exercise apparatus is a treadmill.

A weightlifting machine that includes a pulley system and a cable system that attaches to a weight rack frame to allow a user to perform a weightlifting exercise. The pulley system may include a first pulley and a second pulley where the cable system engages each pulley. The cable system may have a first end connected to a grip attachment and a second end attached to a resistance element. The resistance element may include a resistance band, a weight support that holds a weight plate, a set of weight plates, or other type of resistance element. The cable system may extend from the pulley through an opening located one of the frame members that form the frame.

A device for exercising upper leg portions and hips which includes a frame, an arm pivotably connected to the frame, and a leg pad pivotably connected to the arm and configured to contact the user's leg during use. The frame having an arm strut and a seat strut. The seat strut having a seat location fixing unit defined by a seat location fixing rod and a seat location fixing place. The seat location fixing place is connected to the frame having laterally spaced apart vertical holes therein for insertion of the seat location fixing rod which attaches to an underside of the seat and is configured as a support post between the seat and the holes within the seat location fixing place. The holes are configured for the user to locate said seat location fixing rod at varying distances and locations from the arm strut.

A piece of exercise equipment particularly for improved strength training exercises. More particularly, the invention relates to equipment that allows the user to vary tension when performing different exercises. The present invention is specifically designed for improved exercise through the variability of a tension component for use in such exercises as the plank exercise, sit-ups, push-ups and supine pull-ups that includes a core support, a guide arm, a head support, and a foot support that work in conjunction to most optimally support the user. The core support, the head support and the foot support are all connected, supported, and elevated from the floor by a central support system.

A collapsible exercise apparatus is configured to allow a user to perform a gluteal bridge movement or flat bench exercises. In its ready to use position, the exercise apparatus allows a person to properly perform a gluteal bridge movement on a repeated basis. Resistance can be applied to the gluteal bridge movement where the resistance increases the amount of work to be performed by the person during the exercise. The exercise apparatus includes a frame assembly with a support member that extends from a lower frame member. A bench assembly is pivotally connected to the support member to provide an elevated pivot point about which the bench assembly pivots when a user performs the gluteal bridge movement. A stabilization assembly includes a front locking member operably connected to the frame assembly, a front retaining mechanism operably connected to the bench assembly, a rear locking mechanism operably connected to the frame assembly, and an upper retaining mechanism operably connected to the bench assembly. The front locking member, the front retaining mechanism, the rear locking mechanism, and the upper retaining mechanism are configured to place the bench in a flat bench position whereupon the user can perform various flat bench exercises. The exercise apparatus can also be placed in a low-profile, collapsed positon where the apparatus can be stored when not in use.

A workout apparatus having a crossbar with a first end and a second end, with each end of the crossbar engaging a pivot mount. The workout apparatus having four legs, with each pivot mount further engaging two legs therefore allowing the legs to be selectively rotatable around each of the pivot mounts in both a lateral axis and longitudinal axis of the crossbar. The workout apparatus having a first position where each pair of legs engaging each pivot mount at an angle greater than zero relative to each other and supporting the crossbar. The workout apparatus having a second position where the four legs are adjacent to the crossbar and positioned within the longitudinal plane of the crossbar.

A workout apparatus having a crossbar with a first end and a second end, with each end of the crossbar engaging a pivot mount. The workout apparatus having four legs, with each pivot mount further engaging two legs therefore allowing the legs to be selectively rotatable around each of the pivot mounts in both a lateral axis and longitudinal axis of the crossbar. The workout apparatus having a first position where each pair of legs engaging each pivot mount at an angle greater than zero relative to each other and supporting the crossbar. The workout apparatus having a second position where the four legs are adjacent to the crossbar and positioned within the longitudinal plane of the crossbar.