A resistance water board paddling system includes a board attachment unit having functionality for engaging a water board such as a surfboard, a paddleboard or a kayak. At least one elongated resistance band is removably connected to the board attachment unit, and includes a predetermined resistance level for simulating the resistance encountered by a user paddling a board along a water surface. An anchor assembly having an inelastic tether is coupled to the other end of the at least one resistance band. A ground anchor is selectively and removably attached to the other end of the inelastic tether or a skimmer attachment device is selectively and removably attached to the other end of the inelastic tether. The anchor assembly functioning to immobilize the system during user operation.

An exercise assistance device, in order to be able to easily increase exercise intensity, inhibit an injury by applying a load to a user only when the user works out, and effectively improve muscular power of various parts, includes a main body configured to be worn on the body of a user, an elastic band formed in a band shape having elasticity and having a first end configured to be connected to the main body and a second end configured to be connected to a fixed supporting structure, in which the elastic band applies a predetermined load to a user wearing the main body when the user works out at a predetermined distance from the second end of the elastic band fixed to the supporting structure.

An exercise apparatus includes first and second elastic, elongate cables each having a first end portion configured to be grasped by a user, and a second end portion configured to be detachably coupled to one another. The cables are together configured to provide resistance to being stretched along their lengths in response to an application of a tension force and return to their unstretched lengths upon the user releasing the tension force. The first cable has a first elasticity, and the second cable has a second elasticity that is different than the first elasticity of the first cable.

A personal exercise system including an exercise bar having opposing end portions, a grip portion intermediate to the end portions wherein the grip portion is w-shaped, and an elongate resistance band removably secured to at least one of the end portions. Each end portion of the exercise bar includes a loop for accepting a fastener at the end of the elongate resistance band. The loop is operable to pivot about the longitudinal axis of the exercise bar. The system further includes at least one support member each having a groove for receiving an end portion of the exercise bar.

An exercise apparatus for targeting the hip muscles is disclosed. The apparatus consists of a plurality of supports, a footboard, and a belt wherein elastic bands may be attached to the belt and to the base supports to provide resistance. The apparatus is fully adjustable for targeting muscles of interest, and collapsible for ready transport. Adjustable handles are optionally provided to maintain user stability and thus maximize the effectiveness of the exercise. A method of using the exercise equipment is also provided.

A workout system is provided that includes a piece of furniture having at least a backrest and a seat. A chair workout machine is provided coupled to the piece of furniture. The chair workout machine includes a support frame coupled to at least one structure of the piece of furniture. At least one rotatable arm is rotatably attached to the support frame. One or more resistance elements are coupled to the at least one rotatable arm, where the resistance elements arranged to provide resistance to movement by at least one body part of a user.

An exercise device and system are provided. The exercise device and system are especially suitable for use with sub-maximal to maximal concentric, isometric and eccentric exercises. The exercise device has a back-plate unit, an extended bar and a foot-brace unit. A first and second strap, each having a hand loop, may be grasped by the hands and may be attached to the extended bar and may be connected to the foot-brace unit. An optional scale may be secured to the foot-brace.

The present application provides a fitness resistance band. The fitness resistance band includes a handle assembly and a resistance band body, where the handle assembly includes a handle body and sleeve rings, first connecting parts are further disposed on the sleeve rings, and the resistance band body is connected to the first connecting parts. The handle assembly is provided with the handle body and the sleeve rings, the sleeve rings can rotate relative to the handle body. In use, the resistance band body can rotate together with the sleeve rings, so that relative rotation occurs between the sleeve rings and the handle body, friction between the resistance band body and the handle body is avoided, and the resistance band body is protected from wear.

In an example, a bed exercise system is described. The bed exercise system includes a foot pad, a first elastic connector having a first end coupled to a first lateral side of the foot pad and a second end, and a second elastic connector having a first end coupled to a second lateral side of the foot pad and a second end. The bed exercise system also includes an anchor coupled to the second end of the first elastic connector and the second end of the second elastic connector. The anchor is configured to fasten, at a fixed position relative to a bed, the second end of the first elastic connector and the second end of the second elastic connector while (i) the foot pad is moved between a first position and a second position relative to a bed, and (ii) a tension on the first elastic connector and a tension on the second elastic connector increases as the foot pad moves from the first position to the second position.

An adjustable or non-adjustable exercise/Pilates/Yoga bar apparatus comprising a portable fitness device where a first horizontal elongated bar is attached to a second horizontal elongated bar or can have a variation of single bar, having multiple plastic tubes on each side of a single weight where each elastic tube has different resistance weight and when in use the assembly sits on top of the user's shoulders, and has the variation of an adjustable strap or a non-adjustable strap with a hook on each end of the bar, to which the elastic tubes attach to. At the other bottom end of each elastic tube, there is a ring to where the hook on the wide foot strap attaches to provide stability.