The present invention relates to an upper body exercise machine. The exercise machine enables users to work out multiple upper body muscle groups simultaneously by a simple exercise movement. The machine includes a rotatable arm that is rotated using a handle secured to the arm. The arm is rotated using an axle (i.e. rotated around an axle) that is connected to a resistance wheel. By turning a resistance knob, resistance to the rotation of the arm can be adjusted, and a user can apply force based on the selected resistance. The arm can include a plurality of handle-mounting holes for receiving the handle to change the amount of leverage, or moment arm, applied for rotating the arm.

The present invention provides a mountable arm assembly for fitness equipment, comprising two arm members and a connector for pivot connection of the two arm members. The two arm members respectively provide a plurality of assembly portions for length adjustment of the tension arm. The connector is formed with a pivot connection portion and a plurality of eccentric positioning portions. Specifically, an adjustable disposing angle is formed between the two arm members, and at least one of the two arm members sets the disposing angle through at least one eccentric positioning portion. The arm assembly can be mounted on fitness equipment and can swing back and forth through the pivot connection portion. The users can select one assembly portion on each of the two arm members for required tension arm lengths and add an applied force and a resistance force respectively on the two assembly portions. The invention effectively solves the problem that the existing fitness apparatuses do not offer adjustment of the tension arm length or the disposing angle.

Disclosed are various approaches for determining the maximum oxygen consumption of a person, also known as maximum aerobic capacity or VO.sub.2 Max. A person is positioned on a treadmill. Attached to the person is a harness configured to apply a horizontal force to the person. A work rate for the person can be calculated based at least in part on the magnitude of the horizontal force applied by the harness and the velocity of the belt. The maximum oxygen consumption for the person can then be calculated based at least in part on the previously calculated work rate.

A workout device that has an arcuate body having first and second ends, and one or more attachment points extending through the body, each attachment point for releasably attaching a load and for releasably attaching an anchor to suspend the workout device.

A method for identifying and correcting muscular and skeletal disbalances through exercise includes recording, by a processor, using at least one sensor coupled to the processor, an exercise motion performed by a user, identifying, by the processor, a motion deficiency of the user based on the detected exercise motion, formulating, by the processor, a corrective motion based on the detected motion deficiency, and providing, by the processor, the corrective motion to the user, which also includes identifying motion deficiencies as far as range of motion, balance, symmetry, smoothness, strength, stamina and other motion characteristics, formulating corrective exercise program that involves multiple training machines, formulating exercises in terms of number of repetitions, cadence (frequency) or motion, range of motion, added resistance levels, communicating the corrective exercise program via the screen embedded on each machine, and guiding the user through each exercise, directing user to change exercise machines.

A weight training apparatus includes a telescoping pivot arm comprised of a concentric arrangement of an outer tube and an inner tube and configured to pivot about an axis and receive a weight at a predetermined position. The weight training apparatus further includes an actuator attached to the telescoping pivot arm and configured to cause relative motion between the inner tube and the outer tube to change a length between the predetermined position and the axis. The weight training apparatus further includes a sensor configured to output a signal indicative of an angular position of the telescoping pivot arm about the axis and a controller programmed to operate the actuator to cause the length to change based on the signal to achieve a target resistance profile.

Workout equipment includes a frame and a movable arm pivotally connected to the frame, the movable arm having a first end and a second end. A movable load unit is supported by the movable arm and a load transferer is configured to move the load unit along the movable arm. The movable arm includes a first guide and a second guide, the load unit is supported by the first and second guides and the load transferer includes a locking device for locking the load unit on the first and second guides. The load transferer includes a threaded rod having a first end and a second end, the threaded rod being parallel to the first and second guides. The load unit has a threaded aperture through which the threaded rod projects and the load unit includes weight plates connected together, each weight plate having a hole creating the aperture.

An adjustable carriage assembly is configured to be mounted on a frame member of a weight rack and includes a locking structure for locking the carriage assembly in place on the frame member. The carriage assembly may include a moveable carriage with a plurality of rollers that engage the frame member, as well as one or more handles for gripping to adjust the position of the carriage assembly and a connection structure for connection of an implement or accessory. Various implements and accessories can be connected to or used in connection with the carriage assembly, including various weightlifting implements and accessories that are pivotably connected to the carriage assembly.

A weight arm assembly for use with a weight lifting rack is provided, the weight arm assembly including a mounting bracket configured to be attached to a vertical surface in a fixed position, an arm mount configured to be coupled to the mounting bracket so as to be pivotable about a first axis, a stop member coupled to the arm mount and configured to move between an engaged position to prevent pivoting of the arm mount through interaction with the mounting bracket, and a disengaged position to allow pivoting of the arm mount, and a weight arm configured to be coupled to the arm mount, proximate a first end of the weight arm, so as to be pivotable about a second axis substantially orthogonal to the first axis.

An adjustable carriage assembly is configured to be mounted on a frame member of a weight rack and includes a locking structure for locking the carriage assembly in place on the frame member. The carriage assembly may include a moveable carriage with a plurality of rollers that engage the frame member, as well as one or more handles for gripping to adjust the position of the carriage assembly and a connection structure for connection of an implement or accessory. Various implements and accessories can be connected to or used in connection with the carriage assembly, including various weightlifting implements and accessories that are pivotably connected to the carriage assembly.