An exercise system includes a base structure including a first cross brace including first cross brace mounting plates disposed at each end of the first cross brace. A pair of base guide rail supports is secured to and extended substantially orthogonal from the first cross brace and includes a pair of base guide rail receivers. A pair of base pulley supports is secured to and extended substantially orthogonal from the first cross brace and further includes a pulley-support pulley housing. A pair of pulley-support pulleys is rotatably secured to the pulley-support pulley housing. A second cross brace includes a central portion substantially parallel to the first cross brace. The central portion is secured to the pair of base guide rail supports and the pair of base pulley supports. Two end portions are disposed at an angle to the central portion and terminate at second cross brace mounting plates disposed at each end of the two end portions and two central-portion pulley housings. A central-portion pulley is rotatably secured to each of the two central-portion pulley housings.

A locking and release mechanism for simultaneously positioning an exercise arm in two perpendicular directions, having: (a) a first positioning guide for positioning an exercise arm in a first direction; (b) a second positioning guide for positioning the exercise arm in a second direction; and (c) a locking and release mechanism for locking and releasing the first and second positioning guides, wherein the locking and release mechanism includes: a moveable tab, and one or more positioning pins, wherein movement of the moveable tab locks one two positioning pins into apertures in each of the first and second positioning guides.

A resistance training device for hands-free exercising of the back and shoulders includes a frame. A bench is coupled to the frame and is configured to seat a user. A backrest is coupled to the frame proximate to a rear edge of the bench. A pair of arms is pivotally coupled singly to opposing side supports of the frame. A resistor is operationally coupled to the pair of arms. The arms are positioned on the frame such that the arms are configured to abut elbows of the user seated on the bench. The resistor is positioned to resist the user's effort to pivot the arms relative to the frame, thus exercising the back and shoulders of the user without use of the user's hands.

A weight stack isolator comprises an impact damper having a rail void therein configured to receive a guide rail of a selectorized machine. The impact damper is shaped to at least partially surround a section of the guide rail when received in the rail void, to secure the weight stack isolator to the selectorized machine. The weight stack isolator may include a slit extending from its outer perimeter to the rail void or the rail void may extend to the outer perimeter, to removably receive the guide rail in the rail void. The weight stack isolator can be positioned under a weight stack of the selectorized machine to absorb or dampen noise and vibration.

A permanently affixed and travelling selector pin, car and weight plate selection mechanism for use with physical fitness equipment is disclosed including a segmented track and/or cut out cavern within the plate body for the car to travel within in either vertically or horizontally in order to select a different weight plate or cumulatively, more or less weight for an exercise. The selector pin and car mechanism features a selector pin which is not removable from the car and is inserted through the car which is contained by the track and or plate body shape and into a throughbore in the weight plate in order to engage with the selector stem.

A weight lifting device including a housing having first frame having first vertical channel for accommodating first weight holding means and second frame having second vertical channel for accommodating second weight holding means, wherein first vertical channel and second vertical channel are dimensioned so that first weight holding means and second weight holding means can move up and down, when in use, in first vertical channel and second vertical channel, respectively. The weight lifting device also includes a handle bar pivotably connectable to first weight holding means and to second weight holding means from first end of handle bar and second end of handle bar, respectively. The weight lifting device further includes at least one of: first holding bar, second holding bar, first pivotable arm and second pivotable arm, arranged between pivotably connectable handle bar and first weight holding means and second weight holding means.

A weight lifting device including a housing having first frame having first vertical channel for accommodating first weight holding means, and second frame having second vertical channel for accommodating second weight holding means, wherein first vertical channel and second vertical channel are dimensioned so that first weight holding means and second weight holding means can move up and down, when in use, in first vertical channel and second vertical channel, respectively. The weight lifting device also includes a handle bar pivotably connectable to first weight holding means and to second weight holding means from first end of handle bar and second end of handle bar, respectively. The weight lifting device further includes at least one of: first holding bar, second holding bar, first pivotable arm, and second pivotable arm, arranged between pivotably connectable handle bar and first weight holding means and second weight holding means.

The therapeutic isometric testing and isotonic training exercise device disclosed herein may allow for isometric strength testing and isometric and isotonic strength training of a user to prevent or treat soft and connective tissue deficiencies. The device may comprise, generally, a leg press, chest press, and shrug press exercise device combination having a plurality of electronic components. The device may comprise a seat assembly and weight stack assembly connected to an articulating frame, and may further comprise a weight locking pin and a plurality of load sensors for user work measurements. A proprietary software may be integrated into the device, and each user may have a personal user account and customized training regimen designed for them based on system inputs and readings.

A weight plate gap adjustment module for weight training equipment includes an elastic member located at the topmost weight plate of the weight training equipment and having a supporting portion arranged on the weight plate adjacent to the topmost weight plate, and an adjustment member set on the topmost weight plate and movable toward the elastic member to increase the elastic force of the elastic member, so that when the elastic force of the elastic member is greater than the total weight of the topmost weight plate and the traction shaft, the elastic force of the elastic member drives the elastic member to push the topmost weight plate and the traction shaft to move relative to the other weight plates, allowing the locking pin to be selectively inserted through one weight plate and the traction shaft and joined to the traction shaft.

A sports training device includes a stand, pivot axis, elements for a person training to apply force, and load device for creating an adjustable load. The load device includes weights and a U-shaped guide acting to protect against unauthorized removal of the weights, one end of which guide is connected via a bracket to the pivot axis, which is secured to the stand. The pivot plane of the load device is directed perpendicular or parallel or at an angle to a support surface. The center of mass of the load device is shifted, in the presence of even a minimal load, left or right from the pivot axis or coincides with the pivot axis. The elements for a person training to apply force are installed, relative to the load device, at a given height from the support surface in accordance with the direction of force from the person training and in accordance with the group of muscles receiving the load.