Provided herein are exemplary embodiments including a fitness training unit that includes a large bench pad, the large bench pad having a proximal end and the large bench pad having a distal end, a small bench pad having a proximal end and a distal end, the proximal end of the small bench pad connected to the distal end of the large bench pad, a frame support for the large bench pad and the small bench pad, a distal end of the frame connected between two vertical support bars, wherein an angle formed between the proximal end of the small bench pad and the distal end of the large bench pad is approximately ten degrees.

An inverted exercise assembly for provide spine exercise in an inverted position includes a base. The base has a plurality of wheels coupled to a bottom surface of the base. The plurality of wheels provides mobility to the inverted exercise assembly. A support is protruding out from the base and is in a vertical position when in use. A seat is coupled to the support and to the base. The seat provides a place where the head and the back of the user are positioned when in use. A foot rail coupled to the support provides a place for the feet of the user to rest against. A pair of hand rails is positioned adjacent to the seat and provides support when the user is using the inverted exercise assembly.

A device for mounting a mobile phone or tablet on an exercise device for head, hand and shoulder exercises. In order to permit viewing of teaching and instructional videos during performance of exercises in the upside down position, the device contains a mounting device, which has an inclined front support and an oppositely inclined rear support relative to the front support for mounting the mobile phone or tablet in the two oppositely inclined positions.

An inverted exercise assembly for provide spine exercise in an inverted position includes a base. The base has a plurality of wheels coupled to a bottom surface of the base. The plurality of wheels provides mobility to the inverted exercise assembly. A support is protruding out from the base and is in a vertical position when in use. A seat is coupled to the support and to the base. The seat provides a place where the head and the back of the user are positioned when in use. A foot rail coupled to the support provides a place for the feet of the user to rest against. A pair of hand rails is positioned adjacent to the seat and provides support when the user is using the inverted exercise assembly.

A doughnut shaped multifunction cushioning device, made of foam or similar flexible resilient material, and having a doughnut hole contoured recess. During exercise, manual labor, or other human endeavor, one human body joint such as a knee or other bodily bony protuberance is placed inside the contoured recess and against the floor or other support surface. By such means the cushioning device provides one or more of the following beneficial effects: reduced risk of injury, increased comfort, body alignment, and slight traction.

In various embodiments, an exercise machine for the lower body is presented. The machine may include a support structure, having a body support platform inclinable relative to an imaginary line parallel to a support surface. The machine may also include a pendulum pivotably connected to the support structure and depending therefrom. There may also be controls provided that are operably connected the pendulum to regulate the motion of the pendulum upwardly or downwardly while the user's body is disposed on the body support platform and the user's legs engage the pendulum.

An exercise device for strengthening and rehabilitation. The exercise device includes a planar lower surface, a curved front edge, a rear wall comprising a curved upper edge and a curved lower edge, a pair of opposing planar sidewalls, and an upper surface comprising a front portion that slopes upwardly towards the rear wall with respect to the lower surface. A first ridge is disposed adjacent the front portion of the upper surface. A second ridge disposed adjacent the rear wall is coextensive with the curved upper edge of the rear wall. A recessed area is disposed between the first ridge and the second ridge. The recessed area is configured to receive various body parts of a user for providing support and comfort when performing various exercises.

Provided herein are exemplary embodiments including a portable exercise device comprising a lower housing, a circular spring within the lower housing, a circular spool covering the circular spring, a cord wrapped around the circular spool, the cord extending outside of the lower housing, a roller within the lower housing, the roller guiding the cord extending outside of the lower housing and a swivel mount connected to an exterior of the lower housing.

A doughnut shaped multifunction cushioning device, made of foam or similar flexible resilient material, and having a doughnut hole contoured recess. During exercise, manual labor, or other human endeavor, one human body joint such as a knee or other bodily bony protuberance is placed inside the contoured recess and against the floor or other support surface. By such means the cushioning device provides one or more of the following beneficial effects: reduced risk of injury, increased comfort, body alignment, and slight traction.