A plank support exercise apparatus and related methods is provided. The plank support exercise apparatus has an arm support pad and a hand grip for facilitating a user's achievement of a plank exercise. The apparatus includes an ground-interface surface.

An exercise machine component comprises a cable connection base adapted to attach to an end of a cable, a chamber adapted to receive a key through an opening of the chamber, a biasing mechanism within the chamber, and a receiving groove within the chamber wherein the biasing mechanism biases the key against the receiving groove so that the key is securely fixed within the chamber.

A portable frame-mounted training apparatus for removable installation on a door frame or other structure having at least one horizontal trim, the apparatus having a mounting member having a front wall with a receiver for selective removable receipt of a grip member and further having a top wall extending rearwardly from the front wall, the top wall configured to engage the door frame first trim, and a capture member extending rearwardly from the mounting member and having an upper face configured to contact the door frame or other structure somewhat opposite of the first trim, whereby engagement of the top wall with the first trim serves as a pivot point for the apparatus to rotationally bring the upper face of the capture member into contact with the door frame or other structure and thereby secure the apparatus on the door frame or the like.

An exercising equipment having base formed of a U-shape pipe; first and second arms, each rotatably connected to the base and having a securing knob engageable to affix the arm at an acute angle to the base; first paddle rotatably connected at a first connecting point to the first arm; second paddle rotatably connected at a second connecting point to the second arm; foldable connecting bar assembly connected at one end to the first paddle and at the second end to the second paddle, to thereby form an S-shape together with the first and second paddles when assuming an extended position and form a W-shape together with the first and second paddles when assuming a folded position; and, at least one variable friction pivot assembly attached at the first or second connecting points thereby applying variable friction to rotation of at least one of the first or second paddles.

An exercise device comprises a rigid rod having a first and second ends, a plurality of light sources arranged in a row along at least a portion of an axis extending between the first and second ends of the rigid rod, at least one load sensor for detecting an applied longitudinal force, and a processor coupled to the at least one load sensor and to the plurality of light sources. The processor is configured to execute machine-executable instructions that cause the processor to obtain a signal indicating a magnitude of the applied longitudinal force, and cause a subset of the plurality of light sources to emit light. A ratio of a number of light sources in the subset to a total number of the plurality of light sources represents the magnitude of the applied longitudinal force relative to a reference longitudinal force.

An exercise machine system that allows for completion of a plurality of exercises on one machine is disclosed. The exercise machine system includes a frame having a front bar and a base with a first cross bar extending therebetween; a weight attachment bar pivotally attached to the first cross bar via a pivot joint secured to the first cross bar, the weight attachment bar extending to a weight end; a triangular frame extending from the front bar; a second cross bar extending from the base and coupled to the triangular frame; a body support positioned above the triangular frame, the body support having one or more pads to allow for supporting a person thereon, the body support having one or more bars configured to removably couple to the body support; a leg support secured directly to the body support, the leg support having one or more pads; a cable having a first end and an opposing end; a first pulley secured directly to the leg support via first anchor; and a second pulley secured directly to the weight attachment bar via a second anchor.

An exercise system includes a frame, an upper body carriage, a lower body carriage, a positioning carriage, a resistance assembly attached to the frame, and a connecting mechanism. The frame includes a right guide rail, a left guide rail, and a central guide rail disposed between the right guide rail and the left guide rail. The upper body carriage includes an upper right and an upper left carriage slidingly attached to the right and left guide rail, respectively. The lower body carriage includes a lower right and lower left carriage slidingly attached to the right and left guide rail, respectively. The connecting mechanism mechanically couples one of the upper body carriage, the lower body carriage, or the positioning carriage to the resistance assembly such that the resistance assembly applies a predetermined level of resistive force to the upper body carriage, the lower body carriage, and/or the positioning carriage.

An exercise machine is provided which is configured to place a user in an exercise position, wherein movement during exercise against a load will target the gluteus maximus muscles. The exercise machine positions the body of a user in a lowered or exercise position which supports the user while raising their body to an elevated position, in a manner to stabilize the user and direct movement of the user along the sagittal plane during use, while concurrently isolating the gluteus maximus muscles as the muscles overcoming the load.

An exercise apparatus includes a frame and a load mechanism disposed on the frame. The load mechanism has a plurality of selectable weights with each of the selectable weights having an associated indicator device. A press is mechanically coupled to the load mechanism to displace a load based on a selected weight and a sensor is disposed to measure an extent and speed of displacement of the load. A processor is in communication with the sensor, and the processor is configured to determine an indicator signal to send to the indicator device of one of the plurality of selectable weights of the load mechanism based on received performance data, the indicator signal used to indicate which one of the plural of weights to select.

An isokinetic oscillation exercise device of an elongated flexible blade having a first and second end and a grip portion coupled to a middle portion of the elongated flexible blade. End caps coupled to said first and second ends adapted to storage. Further, a method is disclosed of manufacturing an isokinetic oscillation exercise device that provides a flexible elongated flexible blade, a grip portion injection molding, a pliable ring injection moldings, and end caps injection molding; slides the pliable rings on the elongated flexible blade separated by a length of the grip portion, overmolds a first-shot of the grip portion over the pliable rings, overmolds a second-shot of the grip portion to the first-shot of the grip portion to the elongated flexible blade, seals the first-shot to the second-shot of the grip portion against the pliable rings; and attaches the end caps to the elongated flexible blade.