An ankle-spinning exercise apparatus includes a casing unit, a power unit arranged in an interior of the casing unit, and a support unit drivable by the power unit to perform a rotation motion. A user may place an ankle on the support unit, and the power unit drives the support unit to perform rightward and leftward rotation motions, so that the entire lower limb (leg) of the user is driven to do a spinning like rotating motion, to thereby exercise the muscles and the meridian system of the entire lower limb of the user by which an effect of body building and heath care can be achieved.

An ankle-spinning exercise apparatus includes a casing unit, a power unit arranged in an interior of the casing unit, and a support unit drivable by the power unit to perform a rotation motion. A user may place an ankle on the support unit, and the power unit drives the support unit to perform rightward and leftward rotation motions, so that the entire lower limb (leg) of the user is driven to do a spinning like rotating motion, to thereby exercise the muscles and the meridian system of the entire lower limb of the user by which an effect of body building and heath care can be achieved.

An exercise device with a base on a support surface and a user platform. One end of a support post is axially mounted to the base and the other end is pivotally mounted to the platform. The platform pivots with the post in a horizontal plane parallel to the support surface and pivots in a vertical plane perpendicular to the support surface. A resistance element having one end mounted to the support post and the other end to the base is provided to control the velocity and angle of pivot of the platform in the horizontal plane. A resistance element having one end mounted to the base and the other end to platform to control the velocity and angle of pivot of the platform in the vertical plane. The user stands on the platform and performs exercise motions to propel the platform in the horizontal plane and the vertical plane.

An exercise device with a base on a support surface and a user platform. One end of a support post is axially mounted to the base and the other end is pivotally mounted to the platform. The platform pivots with the post in a horizontal plane parallel to the support surface and pivots in a vertical plane perpendicular to the support surface. A resistance element having one end mounted to the support post and the other end to the base is provided to control the velocity and angle of pivot of the platform in the horizontal plane. A resistance element having one end mounted to the base and the other end to platform to control the velocity and angle of pivot of the platform in the vertical plane. The user stands on the platform and performs exercise motions to propel the platform in the horizontal plane and the vertical plane.

A lightweight, portable leg strengthening apparatus includes a footplate and calf support which form a leg rest, a top a friction free sliding element running longitudinally along and supported on a rectangular base. The leg rest is hinged at its attachment to the sliding element to allow a longitudinal tilting movement. The leg rest has adjustability at the hinge point at the ankle to enable alterations in the foot position. The apparatus uses resistance material/rubber cords or springs attached via a plate to a steel cable, travelling via an aperture in the end of the device to the back of the sliding element a top the body of the device to create tension as the leg rest a top the sliding element is moved longitudinally along the body of the device. Resistance can be varied and progressed by using different numbers of resistance cords/springs.

Portable blocks of high density, closed cell foam each with a different height, in progression from shortest to tallest. The taller blocks have tops divided in half width-wise, creating an upper and lower surface. As such, a user engages the blocks with a foot of the user straddling the upper half and the lower half; wherein upon a heel raise of the user upon the block, plantar and dorsiflexion movement is achieved substantially devoid of pronation and supination.

A method for exercising muscles in an ankle, foot, and/or leg of a user includes positioning a foot of a user onto a first body of an exercise device. The first body is spaced away from a second body of the device and pivotably connected to the second body of the device at a pivot axis. The pivot axis is adjacent to a central portion of the first body. The method includes rotating the first body about the pivot axis, with the foot, against a first resistive force. Rotating the first body includes subjecting the foot to a first motion. The method includes positioning the foot onto the second body. The method includes rotating the second body about the pivot axis, with the foot, against a second resistive force. Rotating the second body includes subjecting the foot to a second motion, the second motion being different than the first motion.

A method for exercising muscles in an ankle, foot, and/or leg of a user includes positioning a foot of a user onto a first body of an exercise device. The first body is spaced away from a second body of the device and pivotably connected to the second body of the device at a pivot axis. The pivot axis is adjacent to a central portion of the first body. The method includes rotating the first body about the pivot axis, with the foot, against a first resistive force. Rotating the first body includes subjecting the foot to a first motion. The method includes positioning the foot onto the second body. The method includes rotating the second body about the pivot axis, with the foot, against a second resistive force. Rotating the second body includes subjecting the foot to a second motion, the second motion being different than the first motion.

An ankle exerciser device is described. The device can include a base component, a jointed foot plate assembly attached to the base component, the jointed foot plate assembly comprising a foot plate and a joint, the joint configured to allow the foot plate to tilt, pivot, and/or rotate relative to the base component, and a maze board attached to the foot plate of the jointed foot plate assembly, the maze board comprising a maze. A method of exercising the ankle can include positioning a ball in the maze of the maze board, and moving the ball through the maze by applying forces to the foot plate with a foot.

An ankle exerciser device is described. The device can include a base component, a jointed foot plate assembly attached to the base component, the jointed foot plate assembly comprising a foot plate and a joint, the joint configured to allow the foot plate to tilt, pivot, and/or rotate relative to the base component, and a maze board attached to the foot plate of the jointed foot plate assembly, the maze board comprising a maze. A method of exercising the ankle can include positioning a ball in the maze of the maze board, and moving the ball through the maze by applying forces to the foot plate with a foot.