An exercise bar assembly includes a pair of rotating grip assemblies, each including a generally planar frame and a hand grip mounted within the frame for rotation within in the plane of the frame. The rotating grip assemblies are attachable to opposite ends of a center bar assembly along the longitudinal axis of the bar assembly. A plate bar assembly is attachable to each of the rotating grip assemblies opposite the center rod, with the plate bar assembly aligned with the longitudinal axis to form a weight lifting bar. A user-selectable elastic band is engageable between the pair of rotating grip assemblies along the longitudinal axis so that the elastic band resists rotation of each hand grip in each of the rotating grip assemblies. The rotating grip assemblies of the exercise bar assembly allow for the full range of motion of the bicep, and the elastic band creates a resistance exercise through the bicep's full range of motion.

An exercise bar assembly includes a pair of rotating grip assemblies, each including a generally planar frame and a hand grip mounted within the frame for rotation within in the plane of the frame. The rotating grip assemblies are attachable to opposite ends of a center bar assembly along the longitudinal axis of the bar assembly. A plate bar assembly is attachable to each of the rotating grip assemblies opposite the center rod, with the plate bar assembly aligned with the longitudinal axis to form a weight lifting bar. A user-selectable elastic band is engageable between the pair of rotating grip assemblies along the longitudinal axis so that the elastic band resists rotation of each hand grip in each of the rotating grip assemblies. The rotating grip assemblies of the exercise bar assembly allow for the full range of motion of the bicep, and the elastic band creates a resistance exercise through the bicep's full range of motion.

Method for manufacturing a thin strip in a soft magnetic alloy and strip obtained A method for manufacturing a strip in a soft magnetic alloy capable of being cut out mechanically, the chemical composition of which comprises by weight: TABLE-US-00001 18% ≤ Co ≤ 55% 0% ≤ V + W ≤ 3% 0% ≤ Cr ≤ 3% 0% ≤ Si ≤ 3% 0% ≤ Nb ≤ 0.5% 0% ≤ B ≤ 0.05% 0% ≤ C ≤ 0.1% 0% ≤ Zr + Ta ≤ 0.5% 0% ≤ Ni ≤ 5% 0% ≤ Mn ≤ 2% The remainder being iron and impurities resulting from the elaboration, according to which a strip obtained by hot rolling is cold-rolled in order to obtain a cold-rolled strip with a thickness of less than 0.6 mm. After cold rolling, a continuous annealing treatment is carried out by passing into a continuous oven, at a temperature comprised between the order/disorder transition temperature of the alloy and the onset temperature of ferritic/austenitic transformation of the alloy, followed by rapid cooling down to a temperature below 200° C. Strip obtained.

Method for manufacturing a thin strip in a soft magnetic alloy and strip obtained A method for manufacturing a strip in a soft magnetic alloy capable of being cut out mechanically, the chemical composition of which comprises by weight: TABLE-US-00001 18% ≤ Co ≤ 55% 0% ≤ V + W ≤ 3% 0% ≤ Cr ≤ 3% 0% ≤ Si ≤ 3% 0% ≤ Nb ≤ 0.5% 0% ≤ B ≤ 0.05% 0% ≤ C ≤ 0.1% 0% ≤ Zr + Ta ≤ 0.5% 0% ≤ Ni ≤ 5% 0% ≤ Mn ≤ 2% The remainder being iron and impurities resulting from the elaboration, according to which a strip obtained by hot rolling is cold-rolled in order to obtain a cold-rolled strip with a thickness of less than 0.6 mm. After cold rolling, a continuous annealing treatment is carried out by passing into a continuous oven, at a temperature comprised between the order/disorder transition temperature of the alloy and the onset temperature of ferritic/austenitic transformation of the alloy, followed by rapid cooling down to a temperature below 200° C. Strip obtained.

A method of treating elbow tendonitis in a user's arm comprises providing a container having a handle, filling the container with a prescribed volume of water, holding the container by the handle with the arm hanging at the user's side in a starting position defined by an inward facing of the user's palm, thereafter, rotating the container in a first direction until the arm is at a first rotated position defined by an outward facing of the user's palm, holding the arm at the first rotated position for a first hold time of at least six seconds, thereafter, rotating the container in a second direction opposite the first direction, past the starting position, until the arm is at a second rotated position defined by an outward facing of the user's palm, and holding the arm at the second rotated position for a second hold time of at least six seconds.

A method of treating elbow tendonitis in a user's arm comprises providing a container having a handle, filling the container with a prescribed volume of water, holding the container by the handle with the arm hanging at the user's side in a starting position defined by an inward facing of the user's palm, thereafter, rotating the container in a first direction until the arm is at a first rotated position defined by an outward facing of the user's palm, holding the arm at the first rotated position for a first hold time of at least six seconds, thereafter, rotating the container in a second direction opposite the first direction, past the starting position, until the arm is at a second rotated position defined by an outward facing of the user's palm, and holding the arm at the second rotated position for a second hold time of at least six seconds.

An exercise or fitness device designed to strengthen the entire body, with particular focus on the upper body. The device facilitates the strengthening of the core, chest, back, shoulder, and arm muscles, and in particular those muscles that move the core in the transverse plane. The device consists of two hemispherical shells, both of which have handles attached via risers. This arrangement allows the device to be gripped either by the spherical surfaces, by the handles, or a combination thereof. The two hemispheres are attached to each other by means of a shaft with a variable braking mechanism. The braking mechanism can provide levels of rotational resistance from almost zero to virtually impossible to rotate, with the resistance level being visibly indicated on the exterior of the device. The resistance level is changed by repeatedly rotating the two halves against each other in one direction or another. Key areas of the exterior of the device are treated with non-slip areas to facilitate the user gripping the device during exercise.

An exercise apparatus with an adjustable rotating element around which a force transferring material wraps either clockwise or counterclockwise to provide bidirectional rotational resistance for exercising. The force transferring material is preferably guided to remain in close proximity to the rotating element while wrapping around the rotating element.

An exercise apparatus with an adjustable rotating element around which a force transferring material wraps either clockwise or counterclockwise to provide bidirectional rotational resistance for exercising. The force transferring material is preferably guided to remain in close proximity to the rotating element while wrapping around the rotating element.

Disclosed is a rehabilitation training apparatus including a pair of first tracks that are arranged in parallel at an interval, a second track that is perpendicular to the pair of first tracks and is movably connected to the pair of first tracks, a hand holder that is movably provided in the second track and on which a hand of the user is held, a holder driving unit that reciprocally moves the hand holder along the second track, and a track driving unit that reciprocally moves the second track along the pair of first tracks.