A harness for sailing, comprising a harness body with a pair of side flaps, a groin piece connected to the harness body and connecting to a spreader bar assembly. The spreader bar assembly comprising a front piece, and a pair of distal flaps, in which a respective side flap can be positioned between the front piece and the respective distal flap to be releasably secured therein; the spreader bar assembly comprising a quick release strap positioned between each distal flap and respective side flap, such that when the quick release strap is moved distally of the spreader bar assembly, the distal flap is separated from the side flap.

A harness for sailing, comprising a harness body with a pair of side flaps, a groin piece connected to the harness body and connecting to a spreader bar assembly. The spreader bar assembly comprising a front piece, and a pair of distal flaps, in which a respective side flap can be positioned between the front piece and the respective distal flap to be releasably secured therein; the spreader bar assembly comprising a quick release strap positioned between each distal flap and respective side flap, such that when the quick release strap is moved distally of the spreader bar assembly, the distal flap is separated from the side flap.

A hookless coupling device for a sports harness has an elongate body having a connector end for connection with a sports harness and an engagement end. An elongate aperture extends between the connector end and the engagement end. The aperture is wider at the connector end, for receiving an engager through the aperture, than at the engagement end provided for engaging the engager with the elongate body.

A hookless coupling device for releasable connection to a sports harness includes an elongate body having a connector end for connection with the sports harness, an engagement end, and an elongate aperture extending between the connector end and the engagement end for engaging an engager. The aperture is wider at the connector end than at the engagement end. The sports harness includes a band for surrounding the waist or hips of a person, and the elongate body. A sports device, releasably engagable to the harness, has a spherical engager tethered with a line. The aperture passes the spherical engager though the engagement end and the engager is moved to the connector end. A sports kite includes a canopy, a traction line having a first end tethered to the canopy, and a second end to which the spherical engager is connected.