A method of manufacturing the microwave oven cooking utensil includes: an upper heating body and a lower heating body each of which absorbs a microwave and generates a heat; and a heating space for heating a food material located between the upper heating body and the lower heating body, the heating being performed from above and below at the same time. Here, the upper heating body and the lower heating body are each formed by including a heat generating part containing ferrite and a molded foam body.

A microwave susceptor article having an advantageous microwave heating rate property and cooling rate property, including: a substrate; a metallic-containing layer on at least one major surface of the substrate; and optionally a protective coating on or associated with the metallic layer, as defined herein. Also disclosed are a method of making the article and a method of using the article.