There is accordingly provided a flexible sheet assembly for stretching exercises. The assembly has a longitudinal axis. The assembly includes an elongate flexible sheet having a pair of spaced-apart longitudinally extending sides. The sheet has a pair of spaced-apart ends that extend between the sides. The sheet has a first longitudinal portion extending from a first one of the ends towards a second one of the ends. The sheet has a second longitudinal portion extending from the second one of the ends towards the first one of the ends. At least a first one of the longitudinal portions of the sheet has an aperture extending therethrough. Portions of the first one of the longitudinal portions of the sheet adjacent to the aperture are curved.

Exercise apparatuses that may be particularly useful or treating and strengthening connective tissue. For example, apparatuses that may have or be reconfigured to have multiple (e.g., three or more) configurations that are suspended from above by a ceiling or stand. The equipment facilitates the stabilization of the body according to the principle of tensegrity, so that the tension in all movements is omni-directionally coherent, thus creating omni-tensional integrity, which may be helpful in treatment and strengthening of muscular connective tissue (fasciae) in musculoskeletal dynamics, to restore, rebuild, strengthen and regain elasticity within the human fascial network. These apparatuses can support the user at an oblique body angle while the user performs various movements.

A hand-held exercise device comprises a frame, a handle attached to the frame, a spool element pivotally mounted to the frame, a pull-cord movable between a wound configuration in which the pull-cord is wound around the spool element and an unwound configuration in which the pull-cord is unwound from the spool element, a resistance element pivotally mounted to the frame, a transmission that couples the pull-cord to the resistance element such that pulling the pull-cord from the device causes the resistance element to rotate, and a damping means that acts to slow the rotation of the resistance element. The device provides a compact and lightweight form of exercise equipment that is easy to carry and easy to store. The device can be used with various fixtures, and also with a second handle fixed to the pull-cord, to allow the user to perform a wide range of exercises. Preferably the exercise device transmits exercise data to an external device that provides feedback and guidance to the user. A resistance mechanism for exercise apparatus allows a pull-cord to be coupled to a resistance element such that pulling the pull-cord from the mechanism causes the resistance element to rotate. A drive element is driven by a frictional force between the drive element and the pull-cord. The resistance element is coupled to the drive element by a transmission.

A free-motion dynamic resistance trainer to be used to train the muscular coordination, dynamic stability and gait mechanics of athletes and physical therapy patients. Adjustable tension shock cords or bungee cords and resistance tubing are used in conjunction with a spinal support harness and jib in order to allow for the adjustment of progressive resistance and to create a heightened sense of proprioceptive awareness in those muscles and joints that are meant to be targeted depending upon the particular movement pattern being exercised. While providing resistance to improve strength and stamina, the shock cords or bungee cords and resistance tubing simultaneously guide and assist the trainee through certain aspects of each movement in order to train muscle memory of the proper kinetic sequence and body positioning. The apparatus, which is meant to be worn, can be used during sport specific movements other than running, in order to train and improve performance in myriad sports and activities.

A squat rack includes a frame, a tread unit, a lifting unit, a pulling unit and a connector. The tread unit includes two treads connected to and located on two sides of the frame for supporting a user's feet so that the frame is firmly kept on the ground by the user. The lifting unit is pivotally connected to the frame and located behind the user in operation. The pulling unit includes a middle portion pivotally connected to a front end of the frame. The connector pivotally connects a lower end of the pulling unit to the lifting unit so that the user can pull the pulling unit to cause the lifting unit to support the user's hips via the connector.

An exercise device for alternating movement of arms and legs by which users perform alternating active exercises and passive exercises repetitively is revealed. The exercise device includes a base, a hand driving member, and a leg driving member. Both the hand and leg driving member are pivotally connected to the base while the leg driving member is arranged under the hand driving member. One end of the hand driving member and one end of the leg driving member are configured to be pivotally rotated on the base. The hand and leg driving members are pivotally connected by a linkage. By the pivotal connections of the above parts, the hand and leg driving members are linked and moved with each other so as to lift up or press down arms and legs for stretching. The stretching of arms and legs also generates pressure on the abdomen of the user to exercise his or her abdomen.

A walking assist device has a frame, a plurality of wheels, drive units, a battery, and a drive control unit that controls the drive units. The walking assist device also has: a pair of right and left movable handles that are grasped by a user and movable back and forth with respect to the frame in accordance with arm swing performed during walk of the user; handle guide units provided on the frame to guide the movable handles in a movable range that matches the arm swing performed during walk of the user; and a grasp portion state detection unit that detects the state of the movable handles. The drive control unit controls the travel speed of the walking assist device by controlling the drive units on the basis of the state of the movable handles which is detected using the grasp portion state detection unit.

A folding exercise chair for resistance training has a collapsible chair frame, a pair of resistance mechanisms, and a padded cross-brace. The collapsible chair frame has a seat and a height-adjustable backing. The height adjustable backing is an assembly that enables a user to modify the height of the collapsible chair frame's backrest. The padded cross-brace is connected offset from the seat and across the collapsible chair frame to support the user's back and add comfort while the user is exercising. Each of the pair of resistance mechanisms is a device used to facilitate resistance training exercises. To that end, each of the pair of resistance mechanisms is positioned on either side of the collapsible chair frame.

An apparatus for improving mobility and helping develop back, neck, arm, core and leg muscle strength and coordination is provided. The apparatus may include a body portion comprising a first layer and a second layer and be configured to slide on a floor surface. A method for improving mobility of a user is also provided.

A resistance system is configured to perform a resistance exercise for an axial base, such as a torso, and a longitudinal member, such as a leg and arm. The resistance exercise helps develop the longitudinal member and axial base by forcing the longitudinal member to pull against different, but constant tension forces, and also forcing the longitudinal member to maintain a proximal distance to the axial base. A short resistance member extends between a foundation mount on the axial base and an intermediate mount on the longitudinal member. A long resistance member extends from the foundation mount, joining with the intermediate mount, and attaching to a distal mount. The short resistance member generates greater tension force than the long resistance member when stretched. The multiple and independent connections made by resistance members create different tension forces for resistance exercises.