A weight plate includes a first section having an annular shape with a passage extending axially through the first section and configured to receive an elongated member therethrough, and a second section having an annular shape and positioned radially outward of the first section, where the second section includes first and second outer surfaces on opposite axial sides of the weight plate with an axial thickness defined between the first and second outer surfaces. The second section has a plurality of recesses each extending axially inward from the first and second outer surfaces at least partially through the axial thickness of the second section.

A method is provided for fabricating a unitary element, such as an exercise weight, including a composite material. The method includes providing a plurality of solid fragments including at least one non-thermoplastic material. The method further includes providing a plurality of solid particles including at least one thermoplastic polymer and/or elastomer material, at least 75% of the solid fragments having sizes in a fragment size range from zero to 32 millimeters and at least 75% of the solid particles having sizes in a article size range from zero to 1.5 millimeters. The method further includes forming a mixture of the plurality of solid fragments and the plurality of solid particles, the mixture including 90% to 20% of the fragments by volume and 10% to 80% of the particles by volume. The method further includes molding or extruding the mixture into a unitary element through the application of heat and/or pressure.

An exercise device includes a strap. The strap includes a first surface and a second surface opposite the first surface. The strap is configured to be secured to a lower leg of a user such that the first surface of the strap interfaces with the lower leg of the user. The exercise device further includes a ball including an outer surface configured to be held by the user, a first connector extending from the ball, a second connector extending from the second surface of the strap, and a tension member. The tension member includes a first coupling mechanism and a second coupling mechanism at opposite ends thereof and configured to be releasably coupled to the first connector and the second connector via the first and second coupling mechanisms.

A weight plate includes a first section having an annular shape with a passage extending axially through the first section and configured to receive an elongated member therethrough, and a second section having an annular shape and positioned radially outward of the first section, where the second section includes first and second outer surfaces on opposite axial sides of the weight plate with an axial thickness defined between the first and second outer surfaces. The second section has a plurality of recesses each extending axially inward from the first and second outer surfaces at least partially through the axial thickness of the second section.

Disclosed is a weightlifting disc (1) which comprises a disc part (10) of elastomeric material, wherein the disc part (10) comprises an outer edge (11) and an inner edge (12), wherein the inner edge (12) is arranged close to a center (13) of the disc part (10) and the outer edge (11) of the disc part (10) is distal from the center (13) of the disc part (10). The weightlifting disc (1) further comprises at least one reinforcing device (20), arranged into the disc part (10) circumferentially around the center (13), between the outer edge (11) and the inner edge (12) of the disc part (10), wherein the reinforcing device (20) is arranged at a distance (a) from the inner edge (12) of the disc part (10) such as elastomeric material is arranged between the inner edge (12) of the disc part (10) and the reinforcing device (20).

Methods and devices for use in shuttle drills. The exercise device includes a base having a plate and a central vertical member configured to receive blocks retrieved during a shuttle drill, and several blocks configured to be placed at varying distances from the base and to be picked up by a participant and stacked on the base. The method includes placing blocks of varying colors at varying distances from a base that has a plate and a central vertical member. A participant is instructed to run to the block closest to the base, pick up the block closest to the base, run back with the block to the base and stack the block around the central vertical member, and to repeat the running, picking up, and running back steps until there are no more blocks to be picked up and all blocks are stacked around the central vertical member.

A weight stack isolator comprises an impact damper having a rail void therein configured to receive a guide rail of a selectorized machine. The impact damper is shaped to at least partially surround a section of the guide rail when received in the rail void, to secure the weight stack isolator to the selectorized machine. The weight stack isolator may include a slit extending from its outer perimeter to the rail void or the rail void may extend to the outer perimeter, to removably receive the guide rail in the rail void. The weight stack isolator can be positioned under a weight stack of the selectorized machine to absorb or dampen noise and vibration.

A glove including a dorsal panel having a finger region. The dorsal panel includes an array of four finger regions and each finger region having at least two weights coupled thereto in a longitudinally spaced relationship to each other. The dorsal panel includes a thumb region spaced and orientated away from the finger region. The thumb region includes a weight coupled thereto. The glove includes a weight coupled to the finger region of the dorsal panel. The weight includes a sealed pocket having heavy grains. The weight is not selectably removable. The glove includes a palmar panel coupled to the dorsal panel and thereby forming a cavity therebetween. The palmar panel includes a slick surface.

A versatile weight device for physical fitness routines is disclosed which comprises a plate having a generally H-shaped body having a first leg having an end having a hand grip portion, a second leg having an end having a hand grip portion, a third leg having an end having a hand grip portion, a fourth leg having an end having a hand grip portion, a first handle spanning between the first leg and the fourth leg, a second handle spanning between the second leg and the third leg, a central bore, a first cutout section formed between the first leg, the first handle, and the fourth leg, a second cutout section formed between the first leg and the second leg, a third cutout section formed between the second leg, the second handle, and the third leg, and a fourth cutout section formed between the third leg and the fourth leg.

A running device and method of using the device are disclosed. The device may include a moveable material within an inner chamber of the running device's housing. In operation, a running device may be held in each hand and the runner may thrust both hands downward prior to landing and quickly bring the devices to a vertical stop after landing. Bringing the devices to a vertical stop may cause the moveable material to collide with the housing and increase the force exerted by the runner on the ground. A delay component may delay the peak force exerted by the material against the housing so that the translation of that force to the ground coincides with the peak force that the runner would have exerted against the ground in the absence of the devices.