A golf swing trainer includes a first tube with a first attachment arm that extends therefrom; a second tube at least partially telescoped into the first tube, the second tube having a second attachment arm that extends therefrom; a fourth attachment arm coupled to the first attachment arm for securing the first tube to a shaft of a golf club; a fifth attachment arm coupled to the second attachment arm for securing the second tube to the shaft of the golf club; and a weight movable within the first tube and the second tube. A method for pause drill training includes attaching a golf swing trainer to a shaft of a golf club such that a weight within the golf swing trainer is freely movable within a first tube and a second tube, the second tube at least partially telescoped into the first tube.

A golf Swing training device comprises a club member and at least one weight member. The weight member includes a mating Structure for Securing the weight member to a complementary mating Structure in the Shaft portion of the club member. The weight member can be secured to the shaft in at least three positions including a first position at the top of the Shaft adjacent the handle, a Second position at or near the midpoint of the Shaft and a third position at or near the distal end of the shaft.

A golf swing training device has a main housing including a first section and a second section. First and second faces of the first and second sections, respectively, each may have first and second channels. A hinge connects the first and second sections such that the first channel aligns with the second channel to form a conduit through the main housing. Removable inserts fit within the first and second channels, each removable insert having an insert channel, wherein each insert channel aligns to form a bore sized to receive the shaft of the golf club. A fastener is positioned opposite the hinge for securing the first and second sections of the main housing together around the golf club shaft.

A muscle activating and exercising device and a method of activating and exercising muscles of the human body. The device includes an outer material and at least one flexible inner material. The device is an elongated device that is pliable enough to be wrapped around an object. The device also has an outer surface that creates a frictional fit between the device and the wrapped object. The wrapped object could be, for example, a wrist or ankle on a human limb or a location on a portion of sports equipment (e.g., a lacrosse stick, baseball bat, hockey stick, golf club or tennis racket). The method includes a method of activating muscles using the device. Through such a method, a user can, for example. build muscle strength and/or reduce muscle tremors.

Provided is a weight pattern determination apparatus for determining, in a golf club having a head capable of mounting one or more weights in a plurality of mounting patterns, the mounting pattern suited to a golfer. The apparatus has an impact point specification unit and a pattern determination unit. The impact point specification unit specifies an impact point distribution of the golfer. The pattern determination unit determines a recommended pattern which is the mounting pattern that approximates a sweet area of the golf club to the impact point distribution. According to the first aspect of the present invention, the impact point distribution of the golfer is specified, and a mounting pattern is determined based on this impact point distribution.

The present invention relates to a golf club for practicing swings which enables learning a smooth rhythmic sensation under the concept of hitting a ball with a sphere having a metal texture, so as to maintain a stable swing track involving proper rhythm in real swings to correctly send a ball to a desired position. The golf club for practicing swings comprises: a shaft provided with a handle at the top end; and a head coupled to the bottom end of the shaft, wherein the sphere providing a metallic material sensation is integrally formed with the face of the head or detachably formed on the head, thereby providing an image of softly hitting a ball with the sphere made from the metallic material during practice swings.

A muscle activating and exercising device and a method of activating and exercising muscles of the human body. The device includes an outer material and at least one flexible inner material. The device is an elongated device that is pliable enough to be wrapped around an object. The device also has an outer surface that creates a frictional fit between the device and the wrapped object. The wrapped object could be, for example, a wrist or ankle on a human limb or a location on a portion of sports equipment (e.g., a lacrosse stick, baseball bat, hockey stick, golf club or tennis racket). The method includes a method of activating muscles using the device. Through such a method, a user can, for example. build muscle strength and/or reduce muscle tremors.

A golf practice device is disclosed to derive a proper stance and swing form of a golf club. The device to be installed on a shaft of a golf club with a club head, comprises a fixing part to be installed on the shaft and including a bearing part formed at a part thereof, and a shaft part to be fitted in the bearing part. In a state where a longitudinal direction of the shaft is horizontalized and a toe side of the club head is located on a ground side, the fixing part is installed at a center of gravity position of the entire golf club, on the shaft, and one end in an opposite side of the bearing part in the longitudinal direction, of the shaft part faces a vertical direction with respect to the longitudinal direction of the shaft to point a core of the golf club.

A wrap configured for application to a ferrule of a golf club includes a flexible sheet defining an outer major surface and an inner major surface disposed opposite thereto. The outer major surface displays a graphic thereon and the inner major surface is configured to be adhered to an outer surface of the ferrule when the wrap is applied to the ferrule. The wrap is configured to protect the ferrule, secure the ferrule to the golf club, provide a desired appearance thereof, and optionally to track or identify the golf club to which the wrap is applied.

A muscle activating and exercising device and a method of activating and exercising muscles of the human body. The device includes an outer material and at least one flexible inner material. The device is an elongated device that is pliable enough to be wrapped around an object. The device also has an outer surface that creates a frictional fit between the device and the wrapped object. The wrapped object could be, for example, a wrist or ankle on a human limb or a location on a portion of sports equipment (e.g., a lacrosse stick, baseball bat, hockey stick, golf club or tennis racket). The method includes a method of activating muscles using the device. Through such a method, a user can, for example, build muscle strength and/or reduce muscle tremors.